The Strongman crew SWEPT every category at the UP competition last weekend, thanks to Coach Dana's guidance (and Emma's Emma-ness.)
3 Power Cleans on the minute, every minute (use around 70% of max.)
Then:
As many rounds as possible in 12 minutes:
10 Dumbbell Thrusters 45 lbs
250 Meter Row
Record Set at U.P. Strongman competition – recognize this girl?