Skill: C2 Row
For time:
1. Toes to bar 30 reps
2. Abmat situps 30 reps
3. Bicycles backwards 30 reps
4.Bicycles forward 30 reps
5. Cross Leg Sit ups 30 reps
6. Hollow Rock 30 Reps
7. Back Extensions 30 reps
8. Stinkbugs 30 reps
9 GHD Situps 30 reps
10. oblique V-ups right side 30 reps
11. oblique V-ups left side 30 reps
Plank a total of 2:00
Is your workout making you fat?
Yesterday's results from the barn-burnin' 20 minutes of burpee goodness on SocialWOD.