Today's Workout: 081210

Sportoffitnessmovie 010 "Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Tonight's the Gymnastics MiniClinic at SSMGC! 7-9pm!  Make sure you're paid in advance (we can't take money there, sorry.)  Do it at the Park, or here!

Ty's Lifting For METCON seminar is Saturday!  If you're in town, don't miss it!