Today's Workout: 081211

Haven’t checked out catalystvarsity.com yet? Get on it! Mitch’s kids and teens program is just going to get MORE awesome in September!
Judging by what the contractots are forecasting, NEXT Saturday’s 9am group may be the FIRST in our new, greatly-expanded facility! Free jiu-jitsu, wrestling, striking, and other MMA stuffgoing on all week after that! Woo Hoo!
Today: in pairs of two, perform :
400m run
42 two-man thrusters (2 people on an empty barbell, with one at each end)
21 situps with arms locked
400m run
30 two-man thrusters
15 arms-locked situps
400m run
18 two-man thrusters
9 arms-locked situps
…for time.

Today's Workout: 081211