Run 1 mile
100 pullups
Run 1 km
…for time.
Good luck to Green Army participants in the St. Joe Triathlon / Duathlon / Kids of Steel today! It's a great spectator event, too: click here for the timetable. Rip it up!
Right: Ann Piscopo, participating on the Island today, gets her first pullups!
Today at 10am: Tyler coaches Lifting For METCON. This means high-rep lifting at its finest, from cleans to deadlifts to jerks to thrusters. There's strategy involved…learn from the insider! $20 for the miniclinic. Sign up online, or just show up!
Tonight: Mitch fights in King Of The Cage at Vegas Kewadin. Tickets are still available at the door. The Green Army will be in the crowd AND on the stage! Mitch has drawn an opponent who attends Algoma University, and has "done a little wrestling in high school." Mitch, too, has 'done a little wrestling' in high school. Also, University (national champion) and South Korea (2009.) Don't blink during the fight, folks.