Weighted Pullups 1-1-1-1-1-1
Add your best Front Squat to your best Weighted Pullup (no kip!) for your score.
Awesome fight last night! Mitch won in the first round by "verbal submission"….which is MMA for "Ow! Stop it! Stop hitting me!"
Catalyst Kids re-starts Tuesday! Level 1 – calisthenic – and Level II – weightlifting – registration is open here!
"Why We CrossFit" from CrossFit Fire.
Right: Miranda at the St. Joe Duathlon, waiting out the storm delay yesterday. Go mom go!
Amazing results yesterday at the St. Joe Triathlon – congrats to Mel Rose, Melissa Oikari, Jordan Oikari, DebandEsther (yes, one word,) Crista, Missy, Cait, Ann, assorted kids, and, of course, Miranda!
Believe in Someone by CrossFit West Santa Cruz.