Then:
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Food Forward: How Backyard Harvesting Feeds The Hungry.
Then:
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Food Forward: How Backyard Harvesting Feeds The Hungry.