Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Tomorrow's your last day for a shirt! Get signed up for Catalyst Games 2010 today! Some awesome free giveaways for early registrants – commit! You CAN DO IT!
Tomorrow's also the start of the new round of Catalyst Kids – the system that teaches kids to move better, go faster, be proud of themselves, and LOVE exercise!