Skill: Pullups
Strength: weighted pullups 5-5-3-3-1-1-1-max
WOD:
Deadlift x 5 (225/165)
30 pushups in the rings
5 rounds for time.
What's YOUR CrossFit? From Average Joe.
Brent Fryia's Canadian fighting debut is September 10 in Sudbury….but you'll be busy here. Read two new articles about him today:
"Local Fighter Set To Make Canadian Debut" – the Sault Star
"Brent Fryia Wants To Teach You Something" – from AddictedMMA.com.