Today's Workout: 081612

"The Chief"
Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Congratulations to Melissa (Oikari) Watson and Jacey Watson on the birth of their first last night! Woooo!

Big announcement coming at 9am: Catalyst Games 2012 Event #2! Stay tuned.