Clean pull to max. Then:
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
Today isn't the last day to sign up for Catalyst Games 2010. It's the last day, though, that you'll get a free shirt for doing so! Get registered! Commit. Jump, and build your wings on the way down. Fear makes you eat your broccoli! The best way to ensure a solid month of great training: put an event at the end!
Already registered? Make sure we have your shirt size! Call 256-1344 or email chris@catalystgym.com!
New Catalyst Teens 6-week groups start tonight! Get registered!
The Many Faces of CrossFit from James Gordon on Vimeo.