Today's Workout: 081712

By Chris Cooper / August 17, 2012

Snatch Balance 2-2-2-2-2-2-2

Then:

Complete 5 rounds for time:

20 yd Bear Crawl – Crawl 10 yds turn and crawl back 10 yds
3 Deadlifts – 315 lbs
10 Lateral Burpees over the bar

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.