Taylor Corelli – aka Intern Taylor – finishes the swim at the St. Joseph Triathlon.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Nutritionism Vs. Real Food – from Element CrossFit. A must read. There's a common misconception that we have to eat for each individual micronutrient; worse, that the presence of one small desirable trait cancels the negativity of the remainder. "But dark chocolate has macronutrients…."