Skill: Box Jumps for Height
Strength: Clean Pull 5-5-3-3-1-1
WOD:
10 Rounds For Time:
3 Power Cleans
2 Front Squats
1 Jerk
Rest 1 Minute
Today, Coop's talking about Ignite!
at the Community Quality Institute. All sold out, but maybe some video available later….and maybe the wall will finally be down when he gets back tonight!
Videos from the Ancestral Health Symposium are up!