1000m Row
3 Rounds:
20 Shoulder-overhead (135/95)
10 burpees
500m Row
CrossFit's "Old School" Approach Gains Fans – from the Chicago Tribune.
Seem like we're missing someone? All week, Ty's been at the BrainGym certificiation in Barrie. Tomorrow, Mike leaves for the CrossFit Endurance Cert in Midland. Go learnin'!