Today's Workout: 081911

292769_10150755826565582_725925581_20151012_1185621_n
Skill: Power Snatch

Power Snatch x 1; OHS x 3 – 5 rounds for heaviest weight possible

WOD: Run 400m

50 double-unders

Row 500m

4 rounds for time.

 

298445_566894822654_158300293_32438468_4086241_n