Today's Workout: 081912

By Chris Cooper / August 19, 2012

Hill Run – 30 minutes nonstop. With weighted sandbag, if possible.

Alternate:

1 mile run

30 "Curtis Ps"

1 mile run

15 "Curtis Ps"

1 mile run

…for time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.