Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
This afternoon, Mike's headed to the CrossFit Endurance Certification! Woo hoo!
Sunday, Josh Deluco will go under the knife for his wrist. If you've never met this awesome kid, do it today! He's coaching at 7am, noon, and 7pm at the Park!
Right: Melissa Oikari : Betty, Catalyst Games 2009 competitor, triathlete. And now, President of Oikari Consulting Inc.