Today's Workout: 082112

By Chris Cooper / August 21, 2012

Weighted Pullups 10-10-10-10

Then:

Muscle-Ups x 10

HSPU x 20

Ring Dips x 30

Pullups x 40

Pushups x 50

Row 500m, no legs.

…for time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.