Today's Workout: 082310

Shannon 
Power Clean 4, 4, 4, 4, 4
Strict Pull Ups 3 x max reps (3 min rest)
Then:

8 rounds for time:

Sprint 50 yards
5 right arm KB power snatch 2 pood
5 left arm KB power snatch 2 pood
7 pull ups

CaveMan Diet Gaining Followers – from ESPN.com.