Skill: Speed Bench
Strength: Bench Press 5-5-3-3-1-1
WOD: 21-15-9, for time, of:
HSPU
Pullups
Box Jumps
Carolle's organizing a Catalyst team for the Crime Stoppers Fire Truck Pull! If you're against crime, pull a truck! Join the facebook group here.
Hands up if you think Sarah Palumbo is stil reigning Queen of The CrossFit Face!
Scroll down and read, "Sunday In The Park with Will." Great post…remind you of anywhere else? Plus, it has ice cream in it.