Today's Workout: 082312

Hang Split Snatch 3-3-2-2-1-1


30 deadlifts (95/65)

30 hang power cleans

30 front squats

30 push press

30 overhead squats

Every minute on the minute stop and do 3 burpees.

…for time.

Yes, it's true: last time I did this workout, I almost blacked out. SCALE IT if you have to. Yesterday was a combination of anaerobic/aerobic; this is PURE anaerobic debt for many, many minutes. 

From Outlaw Coach: The Skinny Latte Trend. I don't often repost this guy, but there are a few caffeine-inspired quips in here. Don't read if you're easily offended. In fact, erase the phrase "outlaw coach" from your brain if you're easily offended. You're better off.

Mel and Ty will be announcing "part of one of the events" today. They no longer trust me to keep a secret, even for 6 hours, so….stay tuned.