Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Yesterday, we released Event #1 details for Catalyst Games 2010! Today, we'll release a video of Shane Anderson doing the WOD here on Sunday!
This Saturday: Running For METCON with Coach Mike, newly CrossFit Endurance certified! Learn to use the run more effectively, and make up time on workouts at your best opportunity!
Kelly Starrett (KStarr) has a new blog: the MobilityWod. Here's today's entry, "The Pain Cave":