Today's Workout: 082611

47388_10150263184720582_725925581_14554040_3218919_n Hang Power Snatch 5-5-3-3-1-1

Then:

30 wall ball

15 burpees

5 somersaults

AMRAP in 15:00.

It's the last day to register your SELF or your TEAM for Catalyst Games 2011! Get it done…and let us know your shirt size, too! This is one act you'll regret for a WHOLE YEAR if you don't participate; trust me. It happens EVERY year: "I could have finished it." "I could have at least done event #1." "I WISH I'D DONE IT…."

First event is $20, and you still get a shirt. Main event – single or team – is $50. Wanna do the Push/Pull or the Catalyst Varsity (youth) event on Sunday? If you're entered for the Games, they're free (the Varsity event is free anyway, but requires preregistration.) The Ignite! Games are on Sunday, too….they also require advance registration. 

Register for any and all of the above online here, or call 256-1344 before noon (online registration is available until midnight.)