Overhead squat x 1
Front Squat x 3
Back Squat x 5
Work up to max weight that you can handle for all 3 lifts. Minimum 5 rounds.
Tomorrow is Mike's Running For METCON miniclinic. It may help you at the Games; it may help you do run repeats better; it may just help you hate running a little less. Well worth $20 from a guy who just spent hundreds to learn from the best.
Congratulations to Brooke and Niko Tuomi on the birth of son Saku! Everybody's pink-cheeked and happy! The baby will be in for a viewing at the Park soon!
On the other side of the planet, a new fighter in DEEP is born: our own Brent "The Professor" Fryia fights in the world's second-largest professional league today!