21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
The Element CrossFit Team Challenge workouts are online – anything seem familiar about them? The Green Army will be there to compete – Whit, Renni, Mel, and Mitch!
Ben Caroll from KineticsFit (visiting for the Catalyst Games Sept. 11!) posts his own athlete profile.
He's all Certified! Mike's back from the awesome CrossFit Endurance certification last weekend (above) – and ready to coach! Today at 10am: Running for METCON!
"As the night wind blows and waves crash, Dave runs along the 4,700-kilometre shoreline of an inland sea. With no watch, Dave runs in the dark. Against himself. Against all the rotten lies and other crap that this world dishes up. No time-outs for commercials. No half-time show. No substitutions. Running. As pure as it ever gets" – David Helwig, midnight last night
Happy birthday, Theo! Bring your chaperone to the Park today!