With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
Sotts Press Video – (featuring old-school KStarr!)
Congrats to Neil Simpson on the weekend – couldn't quite make the muscle-ups on Friday night, and interrupted his drive home to Waterloo on Saturday morning to come in and try again. He got 2!