Skill: Shoulder rolls
Strength: Shoulder Press 5-5-3-3-1-1
WOD:
5 Thrusters (135/95)
Burpee Broad Jumps 30'
1 rope climb – 15'
AMRAP in 15:00
We now have two spaces to fill: two teams have lost members since the weekend!
The first, Pam Didonato and Patrick Heeps, needs someone familiar with the lifts.
The second, Shawn Cyr and Corey Hawke, is skilled and fast already….anyone willing to go hard will fit nicely. Suggestions? Jump in!
This afternoon, we'll be releasing Event #4 (check the Catalyst Games 2011 site!) Event #3 will remain a secret until Games Day…it's just that good. Though we're absolutely confident you can perform the movements, there's some risk involved in trying them too early. You'll see what we mean.
One more thing: starting September 1, it is 100% mandatory to use your swipe card when you arrive at the gym. Lost yours? You can get a new one for $4. We're as serious as 135lbs thrusters: the computer at the 'front' will be used ONLY for check-ins starting Thursday.