Today's Workout: 083012


Warmup: 1 mile run

On the even minutes:

3 Power clean 95/135/185

On the odd minutes:

Bench Press 95/135/185

…for 30 minutes.

10 days until Catalyst Games 2012! Individual entries list and Teams list will be published today!

Below: our sponsor for the Games, Again Faster, on Power Cleans: