From the Element CrossFit Team Challenge, September 18:
Event 1a – Skill Set – 10 minutes for completion
- 20 Pistols (10 each leg)/45 Squats in 60 seconds
- 10 Consecutive Muscle Ups/5 Consecutive Muscle Ups
- 25 Consecutive C-2-B Pullups/COVP Pullups
- Ring L-Sit hold 30 seconds
How many can you complete?
11 Days until the Games! Yesterday afternoon, Ty and Coop 'scouted' the location, and came away elated (Ty's quote to Virginia McLeod, from the City: "If you don't tell him to come down, he's gonna play up there all day.")
Another from the Manitouwadge Crew, competing at the Games: Pat McCann.