Today's Workout: 090111

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Yesterday's last free Kids' Jiu-Jitsu class. Regular classes resume Monday at 4:30pm! Details at the catalystvarsity.com site.

Skill: Sprints

Strength: Power Clean 80% – every 30 seconds for 6 minutes

WOD: 

Yesterday's "Filthy Fifty" results: some unbelievable times! Read the results here.

Reminder: checkin at the front desk – for classes, Open Gym, or CrossFit – is mandatory upon entry.

Have you 'liked' our official Facebook page YET?!?

Pursue Happiness, not Pleasure

Why is Celiac Disease Increasing? from Hunt.Gather.Love.