Strength:
1 Power Snatch
2 Overhead Squat
5 times to get the most weight possible.
WOD: 15-12-9-6-3 of:
Power Clean
Bar Facing Burpees
…for time.
Rumble/Tumble and Catalyst Varsity restart tomorrow! 9am and 10am at the new, GREATLY expanded Catalyst Gym!