Skills Week: Practice your skills and do light METCON leading up to the Games!
Today: Double-Unders – 100 for time
Then:
Power Cleans – 65% x 3 every 00:30 for 10 minutes
Then: "Rope Cindy"
1 Rope Climb
10 pushups
15 squats
AMRAP in 20:00.
Right: Jake Creedon has entered the building. He's subbing into the Games as the fourth man on Pam Didonato's team, after one teammate had to bow out. Jake's a bull in a china shop; can he hang on events #1 and #4?
The big news on Saturday: after reporting an injury last week, Steve and Amy Leroux are back in the Games! They'll be here until Monday…things just got even MORE interesting.
Park's open 6am-12noon today! Get READY!