Today's Workout: 090511

165623_10150103794310845_534390844_7831112_5254324_n Skills Week: Practice your skills and do light METCON leading up to the Games!

Today: Double-Unders – 100 for time

Then:

Power Cleans – 65% x 3 every 00:30 for 10 minutes

Then: "Rope Cindy"

1 Rope Climb

10 pushups

15 squats

AMRAP in 20:00.

Right: Jake Creedon has entered the building. He's subbing into the Games as the fourth man on Pam Didonato's team, after one teammate had to bow out. Jake's a bull in a china shop; can he hang on events #1 and #4?

The big news on Saturday: after reporting an injury last week, Steve and Amy Leroux are back in the Games! They'll be here until Monday…things just got even MORE interesting.

Park's open 6am-12noon today! Get READY!