Skills:
Chest-to-Bar Pullups
Muscle-Up Pullthroughs
Jumping Muscle-Ups
Muscle-Ups?
Then:
"Diane"
21-15-9 of:
Deadlifts
Handstand Pushups
…for time.
Right: a picture of Catalyst Gym Member #002, fulfilling a dream he's had since we've known him (8th grade.) First-year starter for Waterloo Football. Way to go, Brandon!
Catalyst Games Event #4 has been released. Those 20-rep deadlifts last week don't seem so silly now…..
The Urban Homesteader Food Pyramid – interesting. Don't tell anyone, but Catalyst will be working closely with a local farm or two in 2013….