This is Steve Leroux, the coach of the Manitouwadge crew! (…and this is his gym!)
Steve will be competing Sept. 11 – that's 5 days from now! – at Catalyst Games 2010!
Today:
Clean and Jerk 1-1-1
Rest 10:00
For time:
50 wall ball
40 box jumps
30 knees – elbows
20 double-unders
10 burpees
3 muscle-ups.
The Park is open from 6am-noon today (7am CrossFit group only!) Get in and train! 5 training days left!
What's the difference (from a new member's perspective) between a Globo-Gym (Goodlife, the YMCA) and a CrossFit gym? Read here!