Today's Workout: 090610

 

This is Steve Leroux, the coach of the Manitouwadge crew! (…and this is his gym!)

Steve will be competing Sept. 11 – that's 5 days from now! – at Catalyst Games 2010!

Today:

Clean and Jerk 1-1-1

Rest 10:00

For time:

50 wall ball

40 box jumps

30 knees – elbows

20 double-unders

10 burpees

3 muscle-ups.

The Park is open from 6am-noon today (7am CrossFit group only!)  Get in and train! 5 training days left!

What's the difference (from a new member's perspective) between a Globo-Gym (Goodlife, the YMCA) and a CrossFit gym?  Read here!