Today's Workout: 090612

Dana

Power Snatch 15-15-15

Then:

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 Next Wednesday: Strongman Competition at Catalyst! Dana's made trophies. Free to anyone, 5 events, let's roll!