Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Welcome back, Algoma Insurance CrossFit Group! See you tonight!
Congratulations on your reconciliation to Searchmont Ski Runners and Ski Racers! We'll see your team – together again! – soon!