Today's Workout: 090711

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"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Above: one of my favourite pictures from Catalyst Games 2010. This year, Lisa and Mel will be shooting for the Indie title, and Esther's Captaining a team of allstars….

Heats for Catalyst Games 2011 will be released today! Woo hoo! Preparations are being done at a FRANTIC pace…but we'll be ready. So will you.

Great moment last night: six elite Catalyst Trainers operating at one time. Last week, Ty reminded me of a time, four years ago, before the Park; more than once, we had more elite Trainers operating than we had space to house them and their clients. Solution: outdoor 1-on-1 workouts. In the winter: staircase workouts. Some clients may remember spending a half hour on the stairs….another retro moment!