Strength : 65-95-115-125-135lbs each for:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
Then:
Bodyweight bench press – as many as possible
Row 500m
15 box jumps
5 rounds for total bench presses
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!