Practice Day!
Want coaching in any Games event, solitary skill, or nutrition? Today's your day. Make a group at 7am, noon, or 7pm at the Park, and learn from the coaches! We'll be closing up shop at 8pm to load up the trailers for tomorrow!
Not doing the Games? You're doing:
"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
You may get better. You may not; at least it will help the time pass.