Today's Workout: 091112


"Muscle Murph"

1 Mile Run

50 Muscle Ups

100 Clapping Pushups

150 Front Squats @ 95 pounds

1 Mile Run 

Starting today, members of the Catalyst Family (especially the Catalyst Readers Group) will be donating books by the box to Elliot Lake. Soo Mill has graciously put this program together, and will be running a truck to Elliot Lake weekly. 

To make your book donation, please take your books to Soo Mill – right around the corner! – and the staff will be ready to take them from you. Especially needed are kids' books and softcover books.

Green Army Team Training starts next Monday! We half-filled the group last night! Email us to commit – $40 per month, including training weekly and homework. Let's move into the Top 10 in Canada East in 2013!

TONS of amazing pictures from the Games are now hitting facebook. It will be very tough to choose a Top 10. To nominate a picture, please tag Coop!