Today's Workout: 091210

Sandy 

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Catalyst Games 2010 was too big for words.  Full statistics, placings, and some of the thousands of pictures will be on the Games site by tonight. 

I marvel at how well this all comes together every year.  Maybe the most telling metaphor is that of the judges: we had more people volunteer to help than we could possibly accept. They showed up before 7am, froze until 5, helped tear down and put away, and then thanked me for a great day. Unbelievable. Most were as hoarse as I was by 10am.