Today's Workout: 091212

Rings
'Regular' programming schedule returns next week!

For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

Tonight: Strongman Competition at the Park! Show up and hit 5 events designed by Dana! He's even made trophies…..7:30pm. No entry fee, no preregistration required.

If you didn't see it yesterday, here's Zavitz' video of the 2012 Catalyst Games: