Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8' off the ground and the second 4" off the ground.
Folks, WE HAVE STATS! THEY'LL BE POSTED BY 9AM!
First registrations for FranFest2010 came in last night! We've got a never-ever competitor and winner of one of the Games 2010 Classes signed up, 9 weeks in advance……
Welcome Searchmont Ski Racers and Searchmont Ski Runners! Want to see an amazing group of 28 kids training together? They'll be at the Park at 6pm!