"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
New Bettys/Frat signups and details on the Nov. 6 Virtualmeet today!
Also, November 6 is King Of The Cage in Sault, MI. 10 Ho Shin Sool fighters on the card, including: Brent Fryia, Mitch Fryia, Ray Gowlett, Jeff Elliott, Trevor Manchester…..and just maybe, Adrian Vilaca. Get your tickets here!