Skill: sandbag getups x 20
Strength: Shoulder Press 10-8-6-4
WOD: 1 power clean (165/105)
6 wall ball
3 power cleans
9 wall balls
6 power cleans
12 wall balls
….continue for 12 minutes.
Tomorrow: MMA/BJJ clinic with UFC fighter Antonio Carvalho and Justin Bruckmann at Catalyst! The 'main gym' will be open its regular hours; the mat area will be reserved from 10am-2pm for the MMA crowd. Rumble/Tumble at 9am; Catalyst Varsity at 10am; but no 'open roll' for kids or adults tomorrow. Get signed up for the seminar by calling 256-1344.
OK, folks: today's the last day to nominate pics for the Catalyst Games 2011 Best Pictures Contest! Just tag Coop in them on facebook to enter!
CrossFit Sudbury (starring Adam Ball and Drew Nadeau) added a facebook page last night…it's getting closer! 'Like' them up!