Power Clean x 1 / Front Squat x 3 – 5 rounds to heaviest possible
THEN:
Complete 4 rounds for time:
Max Rep Muscle-Ups OR Supine Ring Pull Ups
21 Double Unders
Good luck at the Harvest Stompede to the Green Army: Nancy, Rich, Joey, Anna, Eddie, PJ, Carolle, JoAnn…and a few more! Hammer that hill…stomp those grapes!
The Element CrossFit Team Challenge is on today! Catalyst didn’t send a team….but Coach Whit is there as a judge!
Below: the medal ceremony at Catalyst Games 2010.
Untitled from Chris Cooper on Vimeo.