The Green Army at the Harvest Stompede. Of this crew, I count only three who had ever done a 5k race before this summer; now most have done at least 3. Wow. We're proud of you!
Row 1:00 – must achieve at least 300m men, 250m women
Rest 1:00
As Many pullups as possible in 1:00
Rest 1:00
Row 1:00 – must achieve at least 300m men, 250m women
Rest 1:00
As many thrusters as possible in 1:00 (m – 95, w – 65)
Rest 1:00
Repeat 3x for max pullups and thrusters. If it's less than 45 each……better start training harder for FranFest2010!
Below, a special 'extra' shot: can you find PJ, here in her native habitat, doing pullups?