Today's Workout: 092011

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Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Above: FranFest final standings. Your opinion: should the winner be based on best time in the final, or best TOTAL time? Discuss.

Great times yesterday! A smaller FranFest group than normal, but still the LONGEST FranFest to date (over 3 hours!) Excellent work to newcomers Kaitlyn, Shea, and Emma…and to the entire Henson family! You're so quick, we can't tell who is who!