Split Jerk 1-1-1
Then:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
November 6: King Of The Cage! Mitch, Brent, Ray, Trevor, Jeff..up to 10 Ho Shin Sool guys fighting on ONE CARD! This will never happen again! And they're selling out! Buy 'em today (literally) or you'll probably miss your chance. Get them here!
Steph Parniak (new Betty and all-around nice gal) starts teaching CrossFit Algebra in the Sault today! Want to see their first WOD? Download below!